Well, the Fourth of July went to the heat. Final score: Charlotte summer 1, me 0.
I was out on court for drills from 9 to 10:30 in the morning, which sounds early enough to be safe. It was not. I actually started on a shaded court, which was glorious and completely fooled me into thinking I had the day handled. Then we rotated to a different court for a new set of drills, and that one sat out in the full sun for basically the rest of the session. By the time we wrapped, I was thoroughly cooked.
My forehand also chose that day to completely fall apart. Most of them were honestly awful, spraying long or just not feeling like mine. I’m choosing to blame two things: my brand new strings, which I’m still adjusting to, and the fact that my brain was slowly poaching in the sun. The Wilson Revolve 16 job is fresh, and one hot, sweaty session is way too early to judge how it actually plays, so I’m giving it a pass for now. The forehand rebuild continues.
The heat got the last laugh, too. I ended up with a headache that stuck around for almost two full days. And not a cute little afternoon headache either. The kind that sets up camp behind your eyes and refuses to leave. Pretty sure that was my body’s very direct way of telling me I overdid it in the sun and did not drink nearly enough water.
The next day I kept it extremely gentle. My husband and I walked a 5K on the dirt trail, clinging to every shaded stretch like our lives depended on it. So much smarter. Ten out of ten, would hide from the sun again.
Lesson logged: even a 9am start in a Charlotte summer will get you if you spend the back half baking in direct sun. More water, chase the shade, and a lot less ego when the heat index is showing off. Cutting a drill short or taking an extra water break isn’t weakness, it’s just common sense I apparently needed a two-day headache to relearn.
So the heat can have the Fourth. It doesn’t get the comeback, though. I’ll be back on court this coming Saturday. 🎾