Tag: running

• Distance: 2.44 miles
• Time: 30 minutes
• Pace: 12:15/mi
• Weather: 73° F
• Effort (1–10): 6

🤔 How it went

No walking this time; just non-stop for 30 minutes. Following a new workout plan and this was what Wednesday’s run required: 30-35 minutes at 13:00 pace.
I went a bit faster than I should have.

👀 One thing I noticed

I was able to control my breathing based off my pace for 30 minutes. Still prefer cooler temperature runs, but probably need to acclimate to warm weather in general since it’s almost summer.

✨ Win of the day

Getting out there in general was enough of a win 4 me.

📝 After run side notes

Had a protein shake after and a delicious Impossible Whopper!

Next time, I’ll try to go slower and follow the instructions. I’ll probably look like I’m barely running, but oh well.

• Distance: 2.01 miles
• Time: 25 minutes
• Pace: 12:35 /mi
• Weather: 75° F
• Effort (1–10): 6

🤔 How it went

The miles feel so much longer when using the treadmill. Kinda sucks, but that’s okay because I’m still a little sore from the core workout from Wednesday. Took it easy and I didn’t force myself to prove anything today.

👀 One thing I noticed

Breathing was good & comfortable for around 1.25 miles in.

✨ Win of the day

Ran 2 miles on the dreadmill without walking. Didn’t have to battle the weather or run around other people.

📝 After run side notes

Had a protein shake after, and then I made some tasty veggie burgers with steak fries for myself and my husband for lunch. Could honestly go for another one, but I will resist.

Until the next run, au revoir!